Nutrient Comparison: Boiled Broccoli VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Broccoli Leaves:
- 5 ounces of Boiled Broccoli have 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.4 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Boiled and Drained Broccoli as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Broccoli Leaves:
- 5 ounces of Boiled Broccoli have 1.4 times more Copper and 1.5 times more Sodium than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.3 times more Iron and 1.9 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Broccoli Leaves contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.4 times more Carbohydrate and 1.4 times more Fiber than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Broccoli Leaves offer comparable quantities of Omega 3 per five ounces.
- Both Boiled and Drained Broccoli as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.