Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Frozen Chopped Broccoli:
Raw Broccoli Leaves have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Raw Broccoli Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Raw Broccoli Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli Leaves vs Frozen Chopped Broccoli:
Raw Broccoli Leaves have 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Manganese than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Copper, Iron, Selenium, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli Leaves have 1.2 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate, Sugars and Protein per 5 oz.
Both Raw Broccoli Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.