Nutrient Comparison: Boiled Broccoli VS Boiled Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Napa Cabbage:
- 14 ounces of Boiled Broccoli have 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.7 times more Vitamin B5, 2 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Napa Cabbage.
- Both Boiled Broccoli and Boiled Napa Cabbage provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Napa Cabbage:
- 14 ounces of Boiled Broccoli have 1.3 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 4.6 times more Sodium and 2.5 times more Zinc than Boiled Napa Cabbage.
- Both Boiled Broccoli and Boiled Napa Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.5 times more Omega 3, 3 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Boiled Napa Cabbage.
- 14 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Broccoli as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.