Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Napa Cabbage
Weight per 300 calories
Boiled Broccoli
857g
Boiled Napa Cabbage
2143g
Boiled Broccoli has 2.5 times more energy per 100g than Boiled Napa Cabbage. It has low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Napa Cabbage?
Boiled Broccoli VS Boiled Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Napa Cabbage?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Napa Cabbage:
300 calories of Boiled Broccoli have 3.1 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Napa Cabbage provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Napa Cabbage:
300 calories of Boiled Broccoli have 1.6 times more Selenium and 1.8 times more Sodium than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 2 times more Calcium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Napa Cabbage contain similar levels of Copper, Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Napa Cabbage offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 300 calories.