Nutrient Comparison: Boiled Broccoli VS Canned Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Carrots:
- 14 ounces of Boiled Broccoli have 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 12 times more Vitamin B9, 24 times more Vitamin C, 2 times more Vitamin E and 14.4 times more Vitamin K than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 7.2 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled and Drained Broccoli as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Carrots:
- 14 ounces of Boiled Broccoli have 1.6 times more Calcium, 2.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 1.7 times more Copper and 2.3 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Carrots contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 10.8 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 1.8 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Canned Carrots Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.