Comparing Nutrients in 300 calories Boiled BroccoliVS Canned Carrots
Weight per 300 calories
Boiled Broccoli
857g
Canned Carrots
1200g
Boiled Broccoli has 1.4 times more energy per 100g than Canned Carrots. It has low energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Carrots?
Boiled Broccoli VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Carrots?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Carrots:
300 calories of Boiled Broccoli have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 8.6 times more Vitamin B9, 17.2 times more Vitamin C, 1.4 times more Vitamin E and 10.3 times more Vitamin K than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 10.1 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Carrots:
300 calories of Boiled Broccoli have 1.9 times more Magnesium, 2 times more Phosphorus, 2.9 times more Selenium and 1.2 times more Zinc than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 2.4 times more Copper, 1.3 times more Iron, 3.2 times more Manganese, 1.4 times more Sodium and 1.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Carrots contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 7.7 times more Omega 3, 1.6 times more Fiber and 2.7 times more Protein than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 300 calories.