Boiled Broccoli VS Cooked Frozen Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Frozen Carrots with Salt:
- 300 calories of Boiled Broccoli have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 10.4 times more Vitamin B9, 29.8 times more Vitamin C, 1.5 times more Vitamin E and 11 times more Vitamin K than Cooked Frozen Carrots with Salt.
- While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 10.4 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Frozen Carrots with Salt:
- 300 calories of Boiled Broccoli have 1.2 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots with Salt.
- While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 1.3 times more Copper and 6.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Carrots with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have more Omega 3, 2.8 times more Fructose and 4.3 times more Protein than Cooked Frozen Carrots with Salt.
- While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 5.9 times more Omega 6 and 2.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
- 300 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3