Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Cauliflower with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Cauliflower with Salt
1304g
Boiled Broccoli has 1.5 times more energy per 100g than Boiled Cauliflower with Salt. It has low energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Cauliflower with Salt?
Boiled Broccoli VS Boiled Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Cauliflower with Salt:
300 calories of Boiled Broccoli have 50.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, 13.6 times more Vitamin E and 6.7 times more Vitamin K than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Cauliflower with Salt:
300 calories of Boiled Broccoli have 1.6 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 9 times more Sodium and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Cauliflower with Salt contain similar levels of Manganese per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower with Salt contain 1.7 times more Fat, 2.1 times more Omega 3 and 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.