Nutrient Comparison: Boiled Broccoli VS Boiled Cauliflower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Cauliflower with Salt:
- 1 pound of Boiled Broccoli has 77 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9, 1.5 times more Vitamin C, 20.7 times more Vitamin E and 10.2 times more Vitamin K than Boiled Cauliflower with Salt.
- Both Boiled Broccoli and Boiled Cauliflower with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Cauliflower with Salt:
- 1 pound of Boiled Broccoli has 2.5 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Boiled Cauliflower with Salt.
- While 1 lb of Boiled and Drained Cauliflower with Salt contains 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Cauliflower with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled Cauliflower with Salt.
- While 1 lb of Boiled and Drained Cauliflower with Salt contains 1.4 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in one pound.