Nutrient Comparison: Boiled Broccoli VS Boiled Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Cauliflower with Salt:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9, 1.5 times more Vitamin C, 20.7 times more Vitamin E and 10.2 times more Vitamin K than Boiled Cauliflower with Salt.
- Both Boiled Broccoli and Boiled Cauliflower with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Cauliflower with Salt:
- 14 ounces of Boiled Broccoli have 2.5 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Cauliflower with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 1.4 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.