Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Frozen Carrots with Salt:
- 1 pound of Boiled Broccoli has 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9.8 times more Vitamin B9, 28.2 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Cooked Frozen Carrots with Salt.
- While 1 lb of Boiled Frozen Carrots, drained with Salt contains 11 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Frozen Carrots with Salt:
- 1 pound of Boiled Broccoli has 1.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Cooked Frozen Carrots with Salt.
- While 1 lb of Boiled Frozen Carrots, drained with Salt contains 1.3 times more Copper and 7.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Manganese and Water per one pound.
- 1 pound of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3 and 4.1 times more Protein than Cooked Frozen Carrots with Salt.
- While 1 lb of Boiled Frozen Carrots, drained with Salt contains 2.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.