Nutrient Comparison: Boiled Broccoli VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Celeriac:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 36 times more Vitamin B9 and 18 times more Vitamin C than Boiled Celeriac.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Broccoli as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Celeriac:
- 14 ounces of Boiled Broccoli have 1.5 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Celeriac contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.2 times more Carbohydrate, 2.8 times more Fiber and 2.5 times more Protein than Boiled Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Celeriac provide inadequate amounts of Energy in 14 ounces.