Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Celeriac
Weight per 100 calories
Boiled Broccoli
286g
Boiled Celeriac
370g
Boiled Broccoli has 1.3 times more energy per 100g than Boiled Celeriac. It has low energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Celeriac?
Boiled Broccoli VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Celeriac:
100 calories of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 27.8 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled Celeriac.
Both Boiled Broccoli and Boiled Celeriac provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Celeriac:
100 calories of Boiled Broccoli have 1.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 3.1 times more Selenium and 1.7 times more Zinc than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 1.3 times more Phosphorus, 1.9 times more Sodium and 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Celeriac contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.1 times more Fiber and 1.9 times more Protein than Boiled Celeriac.
Both Boiled Broccoli and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 100 calories.