Nutrient Comparison: Boiled Broccoli VS Boiled Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Celeriac:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 36 times more Vitamin B9 and 18 times more Vitamin C than Boiled Celeriac.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Broccoli as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Celeriac:
- 7 ounces of Boiled Broccoli have 1.5 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 1.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Celeriac contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.2 times more Carbohydrate, 2.8 times more Fiber and 2.5 times more Protein than Boiled Celeriac.
- 7 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Celeriac provide inadequate amounts of Energy in seven ounces.