Nutrient Comparison: Boiled Broccoli VS Boiled Swiss Chard with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Swiss Chard with Salt:
- 14 ounces of Boiled Broccoli have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 12 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Swiss Chard with Salt.
- While 14 oz of Boiled and Drained Swiss Chard with Salt contain 4 times more Vitamin A, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Swiss Chard with Salt:
- 14 ounces of Boiled Broccoli have 2 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Boiled Swiss Chard with Salt.
- While 14 oz of Boiled and Drained Swiss Chard with Salt contain 1.5 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium and 10.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Swiss Chard with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled Swiss Chard with Salt.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in 14 ounces.