Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Swiss Chard with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Swiss Chard with Salt
1500g
Boiled Broccoli has 1.8 times more energy per 100g than Boiled Swiss Chard with Salt. It has low energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Swiss Chard with Salt?
Boiled Broccoli VS Boiled Swiss Chard With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Swiss Chard with Salt:
300 calories of Boiled Broccoli have 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Swiss Chard with Salt.
While 300 kcal of Boiled and Drained Swiss Chard with Salt contain 7 times more Vitamin A, 2.3 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Swiss Chard with Salt:
300 kcal of Boiled and Drained Swiss Chard with Salt contain 2.5 times more Calcium, 4.7 times more Copper, 5.9 times more Iron, 7.2 times more Magnesium, 3 times more Manganese, 3.3 times more Potassium, 17.7 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Swiss Chard with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Swiss Chard with Salt contain 1.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Swiss Chard with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.