Nutrient Comparison: Boiled Broccoli VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 8 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Boiled Broccoli have 8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.9 times more Manganese, 1.6 times more Potassium and 2.3 times more Selenium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 6.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 17 times more Omega 3 and 1.7 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.3 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in 14 ounces.