Lets compare vitamin content per 1 pound of Boiled Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 8 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Boiled and Drained Broccoli has 8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.9 times more Manganese, 1.6 times more Potassium and 2.3 times more Selenium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 6.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 17 times more Omega 3 and 1.7 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 2.3 times more Energy, 4.5 times more Omega 6 and 2.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.