Nutrient Comparison: Boiled Broccoli VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Boiled Broccoli have 6.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 14.5 times more Vitamin E and 352.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.3 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Boiled Broccoli have 8 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 10.3 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.4 times more Phosphorus than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 8.5 times more Omega 3 and 1.3 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.2 times more Energy, 8.8 times more Omega 6, 3.6 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3