Microwaved Yellow Corn, Whole Kernel, Frozen has 3.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Microwaved Yellow Corn, Whole Kernel, Frozen?
Boiled Broccoli VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Boiled Broccoli have 20.7 times more Vitamin A, 2.5 times more Vitamin B1, 7.9 times more Vitamin B2, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 9.2 times more Vitamin B9, 46.8 times more Vitamin E and 1138.9 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Boiled Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Boiled Broccoli have 25.8 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium, 33.1 times more Sodium, 2.7 times more Zinc and 4.2 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 27.4 times more Omega 3, 1.3 times more Sugars, 9.2 times more Fructose, 4.1 times more Fiber and 2.1 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3