Nutrient Comparison: Boiled Broccoli VS Dark Chocolate 70% per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dark Chocolate 70%:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 2.5 times more Vitamin E and 19.3 times more Vitamin K than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dark Chocolate 70%:
- 14 ounces of Boiled Broccoli have 2.1 times more Sodium and 65.1 times more Water than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Calcium, 29 times more Copper, 17.8 times more Iron, 10.9 times more Magnesium, 10.1 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium and 7.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.5 times more Omega 3 than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 17.1 times more Energy, 103.9 times more Fat, 310.1 times more Saturated Fat, 23.9 times more Omega 6, 6.4 times more Carbohydrate, 17.3 times more Sugars, 3.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6