Nutrient Comparison: Boiled Broccoli VS Dark Chocolate 70% per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Dark Chocolate 70%:
- 7 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 2.5 times more Vitamin E and 19.3 times more Vitamin K than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Dark Chocolate 70%:
- 7 ounces of Boiled Broccoli have 2.1 times more Sodium and 65.1 times more Water than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Calcium, 29 times more Copper, 17.8 times more Iron, 10.9 times more Magnesium, 10.1 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium and 7.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.5 times more Omega 3 than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 17.1 times more Energy, 103.9 times more Fat, 310.1 times more Saturated Fat, 23.9 times more Omega 6, 6.4 times more Carbohydrate, 17.3 times more Sugars, 3.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6