Nutrient Comparison: Boiled Broccoli VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Fiddlehead Ferns:
- 14 ounces of Boiled Broccoli have 3.2 times more Vitamin B1 and 2.4 times more Vitamin C than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 2.4 times more Vitamin A, 1.7 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled and Drained Broccoli as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Fiddlehead Ferns:
- 14 ounces of Boiled Broccoli have 1.3 times more Calcium and 41 times more Sodium than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 5.2 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fiddlehead Ferns contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.3 times more Carbohydrate than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 1.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in 14 ounces.