Nutrient Comparison: Boiled Broccoli VS Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Fiddlehead Ferns:
- 1 kilogram of Boiled Broccoli has 3.2 times more Vitamin B1 and 2.4 times more Vitamin C than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 2.4 times more Vitamin A, 1.7 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled and Drained Broccoli as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Fiddlehead Ferns:
- 1 kilogram of Boiled Broccoli has 1.3 times more Calcium and 41 times more Sodium than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 5.2 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fiddlehead Ferns contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.3 times more Carbohydrate than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 1.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in one kilogram.