Nutrient Comparison: Boiled Broccoli VS Boiled Hyacinth-Young beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Boiled Broccoli have 11 times more Vitamin A, 1.4 times more Vitamin B2, 11.6 times more Vitamin B5, 8.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- Both Boiled Broccoli and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Broccoli as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Boiled Broccoli have 1.3 times more Copper and 1.4 times more Phosphorus than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2 times more Magnesium and 5.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium, Iron, Manganese, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 13.2 times more Omega 3 than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.