Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Hyacinth-Young beans with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Boiled Hyacinth-Young beans with Salt
1000g
Boiled and Drained Hyacinth-Young beans with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Hyacinth-Young beans with Salt?
Boiled Broccoli VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Hyacinth-Young beans with Salt:
500 calories of Boiled Broccoli have 15.7 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 16.6 times more Vitamin B5, 12.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 18.2 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
500 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Hyacinth-Young beans with Salt:
500 calories of Boiled Broccoli have 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Boiled Hyacinth-Young beans with Salt.
While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Magnesium and 4.1 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 18.9 times more Omega 3 than Boiled Hyacinth-Young beans with Salt.
Both Boiled Broccoli and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in 500 calories.