Nutrient Comparison: Boiled Broccoli VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Jerusalem-artichokes:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 8.3 times more Vitamin B9, 16.2 times more Vitamin C, 7.6 times more Vitamin E and 1411 times more Vitamin K than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 3.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Jerusalem-artichokes:
- 14 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.2 times more Magnesium, 3.2 times more Manganese, 2.3 times more Selenium, 10.3 times more Sodium and 3.8 times more Zinc than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 2.3 times more Copper, 5.1 times more Iron and 1.5 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Jerusalem-artichokes contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3 and 2.1 times more Fiber than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 2.1 times more Energy, 2.4 times more Carbohydrate and 6.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Jerusalem-artichokes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 14 ounces.