Comparing Nutrients in 100 calories Boiled BroccoliVS Jerusalem-artichokes
Weight per 100 calories
Boiled Broccoli
286g
Jerusalem-artichokes
137g
Raw Jerusalem-artichokes have 2.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Jerusalem-artichokes?
Boiled Broccoli VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Jerusalem-artichokes:
100 calories of Boiled Broccoli have 160.6 times more Vitamin A, 4.3 times more Vitamin B2, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 17.3 times more Vitamin B9, 33.8 times more Vitamin C, 15.9 times more Vitamin E and 2942.9 times more Vitamin K than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Jerusalem-artichokes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Jerusalem-artichokes:
100 calories of Boiled Broccoli have 6 times more Calcium, 2.6 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium, 21.4 times more Sodium, 7.8 times more Zinc and 2.4 times more Water than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 2.4 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Jerusalem-artichokes contain similar levels of Copper per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 4.3 times more Fiber and 2.5 times more Protein than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 3.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 100 calories.