Nutrient Comparison: Boiled Broccoli VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Jew's Ear:
- 14 ounces of Boiled Broccoli have more Vitamin A, 7.9 times more Vitamin B3, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 108.2 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B5 than Boiled and Drained Broccoli.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Jew's Ear:
- 14 ounces of Boiled Broccoli have 2.5 times more Calcium, 1.9 times more Manganese, 4.8 times more Phosphorus, 6.8 times more Potassium and 4.6 times more Sodium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 7.3 times more Copper, 6.9 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Jew's Ear contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5 times more Protein than Jew's Ear.
- Both Boiled Broccoli and Jew's Ear offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Jew's Ear provide inadequate amounts of Energy in 14 ounces.