Comparing Nutrients in 500 calories Boiled BroccoliVS Jew's Ear
Weight per 500 calories
Boiled Broccoli
1429g
Jew's Ear
2000g
Boiled Broccoli has 1.4 times more energy per 100g than Jew's Ear. It has low energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jew's Ear?
Boiled Broccoli VS Jew's Ear Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Jew's Ear?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Jew's Ear:
500 calories of Boiled Broccoli have more Vitamin A, 5.6 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 77.3 times more Vitamin C than Jew's Ear.
While 500 kcal of Raw Jew's Ear contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.5 times more Vitamin B5 than Boiled and Drained Broccoli.
500 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Broccoli as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Jew's Ear:
500 calories of Boiled Broccoli have 1.8 times more Calcium, 1.4 times more Manganese, 3.4 times more Phosphorus, 4.9 times more Potassium and 3.3 times more Sodium than Jew's Ear.
While 500 kcal of Raw Jew's Ear contain 10.2 times more Copper, 1.7 times more Magnesium, 9.7 times more Selenium, 2.1 times more Zinc and 1.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Jew's Ear contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 3.5 times more Protein than Jew's Ear.
While 500 kcal of Raw Jew's Ear contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Jew's Ear offer comparable quantities of Energy per 500 calories.