Nutrient Comparison: Boiled Broccoli VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Jew's Ear:
- 5 ounces of Boiled Broccoli have more Vitamin A, 7.9 times more Vitamin B3, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 108.2 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B5 than Boiled and Drained Broccoli.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Jew's Ear:
- 5 ounces of Boiled Broccoli have 2.5 times more Calcium, 1.9 times more Manganese, 4.8 times more Phosphorus, 6.8 times more Potassium and 4.6 times more Sodium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 7.3 times more Copper, 6.9 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Jew's Ear contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5 times more Protein than Jew's Ear.
- Both Boiled Broccoli and Jew's Ear offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Jew's Ear provide inadequate amounts of Energy in five ounces.