Lets compare vitamin content per 14 ounces of Jew's Ear vs Frozen Chopped Broccoli:
Raw Jew's Ear has 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 7.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 94 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jew's Ear vs Frozen Chopped Broccoli:
Raw Jew's Ear has 11.7 times more Copper, 1.4 times more Magnesium, 4 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 1.4 times more Iron, 2.9 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium and 2.7 times more Sodium than Raw Jew's Ear.
Both Raw Jew's Ear and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jew's Ear has 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.9 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.