Nutrient Comparison: Boiled Broccoli VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Lambsquarters:
- 14 ounces of Boiled Broccoli have 9.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 5.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Lambsquarters provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Lambsquarters:
- 14 ounces of Boiled Broccoli have 1.5 times more Phosphorus, 1.8 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 6.5 times more Calcium, 3.2 times more Copper and 2.7 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Lambsquarters contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.7 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.