Boiled Broccoli VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Lambsquarters:
- 100 calories of Boiled Broccoli have 9.1 times more Vitamin B5, 7.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Lambsquarters.
- While 100 kcal of Boiled and Drained Lambsquarters contain 5.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Lambsquarters provide similar amounts of Vitamin B6 per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Lambsquarters:
- 100 calories of Boiled Broccoli have 1.4 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Boiled Lambsquarters.
- While 100 kcal of Boiled and Drained Lambsquarters contain 7.1 times more Calcium, 3.5 times more Copper and 3 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Lambsquarters contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 3.4 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Boiled Lambsquarters.
- While 100 kcal of Boiled and Drained Lambsquarters contain 1.9 times more Fat, 5.9 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Lambsquarters offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6