Nutrient Comparison: Boiled Broccoli VS Boiled Lambsquarters per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Lambsquarters:
- 7 ounces of Boiled Broccoli have 9.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 5.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Lambsquarters provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Lambsquarters:
- 7 ounces of Boiled Broccoli have 1.5 times more Phosphorus, 1.8 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 6.5 times more Calcium, 3.2 times more Copper and 2.7 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Lambsquarters contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.7 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in seven ounces.