Nutrient Comparison: Boiled Broccoli VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Leeks with Salt:
- 14 ounces of Boiled Broccoli have 1.9 times more Vitamin A, 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9, 15.5 times more Vitamin C, 2.9 times more Vitamin E and 5.6 times more Vitamin K than Boiled Leeks with Salt.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Leeks with Salt:
- 14 ounces of Boiled Broccoli have 1.3 times more Calcium, 1.5 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 7.5 times more Zinc than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.6 times more Iron, 1.3 times more Manganese and 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Leeks with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.8 times more Omega 3, 3.3 times more Fiber and 2.9 times more Protein than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Leeks with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.