Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Okra with Salt:
- 14 ounces of Boiled Broccoli have 5.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 6.8 times more Vitamin C, 4.5 times more Vitamin E and 3 times more Vitamin K than Cooked Frozen Okra with Salt.
- Both Boiled Broccoli and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Okra with Salt:
- 14 ounces of Boiled Broccoli have 1.3 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Selenium than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.9 times more Calcium, 1.9 times more Magnesium, 4.4 times more Manganese and 5.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Okra with Salt contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 119 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Okra with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.