Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Frozen Okra with Salt
Weight per 100 calories
Boiled Broccoli
286g
Cooked Frozen Okra with Salt
345g
Boiled Broccoli has 1.2 times more energy per 100g than Cooked Frozen Okra with Salt. It has low energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Okra with Salt?
Boiled Broccoli VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Frozen Okra with Salt:
100 calories of Boiled Broccoli have 4.3 times more Vitamin A, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6, 5.6 times more Vitamin C, 3.8 times more Vitamin E and 2.4 times more Vitamin K than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Frozen Okra with Salt:
100 calories of Boiled Broccoli have 1.5 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Selenium than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 2.2 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 5.3 times more Manganese, 7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Okra with Salt contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 98.6 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Okra with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.