Nutrient Comparison: Boiled Broccoli VS Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Green Peas with Liquids:
- 14 ounces of Boiled Broccoli have 1.7 times more Vitamin B2, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9, 6.6 times more Vitamin C, 72.5 times more Vitamin E and 8.6 times more Vitamin K than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Green Peas with Liquids provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Broccoli as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Green Peas with Liquids:
- 14 ounces of Boiled Broccoli have 2.2 times more Calcium, 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.2 times more Selenium and 4.6 times more Sodium than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.8 times more Copper, 1.5 times more Iron, 1.4 times more Manganese and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Green Peas with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.4 times more Omega 3 than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.4 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Green Peas with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.