Nutrient Comparison: Canned Green Peas with Liquids VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids vs Frozen Chopped Broccoli:
- 14 ounces of Canned Green Peas with Liquids have 1.4 times more Vitamin A, 2.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 5.8 times more Vitamin C, 61 times more Vitamin E and 4.9 times more Vitamin K than Canned Green Peas Solids and Liquids.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids vs Frozen Chopped Broccoli:
- 14 ounces of Canned Green Peas with Liquids have 2.8 times more Copper, 1.3 times more Iron and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 2.1 times more Potassium and 2.2 times more Selenium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas with Liquids have 2 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Omega 3 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.