Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs Frozen Chopped Broccoli:
Canned Green Peas Solids and Liquids have 1.4 times more Vitamin A, 2.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 5.8 times more Vitamin C, 61 times more Vitamin E and 4.9 times more Vitamin K than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs Frozen Chopped Broccoli:
Canned Green Peas Solids and Liquids have 2.8 times more Copper, 1.3 times more Iron and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 2.1 times more Potassium, 2.2 times more Selenium and 2.7 times more Sodium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids and Liquids have 2 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Omega 3 and 8.3 times more Fructose than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Canned Green Peas Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.