Comparing Nutrients in 500 calories Canned Green Peas with LiquidsVS Frozen Chopped Broccoli
Weight per 500 calories
Canned Green Peas with Liquids
943g
Frozen Chopped Broccoli
1923g
Canned Green Peas with Liquids have 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids or Frozen Chopped Broccoli?
Canned Green Peas With Liquids VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin A, 2.7 times more Vitamin B2, 6.2 times more Vitamin B5, 4.1 times more Vitamin B6, 4.7 times more Vitamin B9, 11.7 times more Vitamin C, 124.3 times more Vitamin E and 10 times more Vitamin K than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids vs Frozen Chopped Broccoli:
500 calories of Canned Green Peas with Liquids have 1.4 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.3 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Potassium, 4.4 times more Selenium, 5.4 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Canned Green Peas Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.9 times more Omega 3, 16.9 times more Fructose, 1.9 times more Fiber and 1.8 times more Protein than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Green Peas Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.