Nutrient Comparison: Canned Green Peas with Liquids VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Green Peas with Liquids have 1.4 times more Vitamin A, 2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 4.1 times more Vitamin C, 66 times more Vitamin E and 5.3 times more Vitamin K than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Green Peas with Liquids have 3.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Selenium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium and 1.4 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas with Liquids have 1.8 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.