Nutrient Comparison: Canned Green Peas with Liquids VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas with Liquids versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Green Peas with Liquids has 1.4 times more Vitamin A, 2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 4.1 times more Vitamin C, 66 times more Vitamin E and 5.3 times more Vitamin K than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas with Liquids vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Green Peas with Liquids has 3.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Selenium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium and 1.4 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas with Liquids has 1.8 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.