Nutrient Comparison: Boiled Broccoli VS Boiled Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Green Peas with Salt:
- 14 ounces of Boiled Broccoli have 1.9 times more Vitamin A, 4 times more Vitamin B5, 1.7 times more Vitamin B9, 4.6 times more Vitamin C, 10.4 times more Vitamin E and 5.4 times more Vitamin K than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 4.1 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Green Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Green Peas with Salt:
- 14 ounces of Boiled Broccoli have 1.5 times more Calcium than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 2.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 5.8 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Green Peas with Salt contain similar levels of Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6.3 times more Omega 3 than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 2.4 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.