Nutrient Comparison: Boiled Broccoli VS Boiled Green Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Green Peas with Salt:
- 1 pound of Boiled Broccoli has 1.9 times more Vitamin A, 4 times more Vitamin B5, 1.7 times more Vitamin B9, 4.6 times more Vitamin C, 10.4 times more Vitamin E and 5.4 times more Vitamin K than Boiled Green Peas with Salt.
- While 1 lb of Boiled and Drained Green Peas with Salt contains 4.1 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Green Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Green Peas with Salt:
- 1 pound of Boiled Broccoli has 1.5 times more Calcium than Boiled Green Peas with Salt.
- While 1 lb of Boiled and Drained Green Peas with Salt contains 2.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 5.8 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Green Peas with Salt contain similar levels of Potassium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 6.3 times more Omega 3 than Boiled Green Peas with Salt.
- While 1 lb of Boiled and Drained Green Peas with Salt contains 2.4 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 6 in one pound.