Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Green Peas:
- 14 ounces of Boiled Broccoli have 1.2 times more Vitamin B2, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 6.6 times more Vitamin C, 48.3 times more Vitamin E and 5.9 times more Vitamin K than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 1.4 times more Vitamin A, 4.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Green Peas:
- 14 ounces of Boiled Broccoli have 1.7 times more Calcium, 2.7 times more Potassium and 1.6 times more Selenium than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 1.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Green Peas contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5 times more Omega 3 than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 2.2 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 14 ounces.