Nutrient Comparison: Boiled Broccoli VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sprouted Peas:
- 14 ounces of Boiled Broccoli have 6.2 times more Vitamin C than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sprouted Peas:
- 14 ounces of Boiled Broccoli have 2.7 times more Selenium, 2.1 times more Sodium and 1.4 times more Water than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 4.5 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sprouted Peas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2 times more Omega 3 than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 3.5 times more Energy, 3.8 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.