Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Sprouted Peas:
Boiled and Drained Broccoli has 6.2 times more Vitamin C than Raw Sprouted Peas.
While Raw Sprouted Peas contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Sprouted Peas:
Boiled and Drained Broccoli has 2.7 times more Selenium, 2.1 times more Sodium and 1.4 times more Water than Raw Sprouted Peas.
While Raw Sprouted Peas contain 4.5 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sprouted Peas have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 2 times more Omega 3 than Raw Sprouted Peas.
While Raw Sprouted Peas contain 3.5 times more Energy, 5.2 times more Omega 6, 3.8 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.