Comparing Nutrients in 300 calories Boiled BroccoliVS Sprouted Peas
Weight per 300 calories
Boiled Broccoli
857g
Sprouted Peas
242g
Raw Sprouted Peas have 3.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sprouted Peas?
Boiled Broccoli VS Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sprouted Peas?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Sprouted Peas:
300 calories of Boiled Broccoli have 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 22.1 times more Vitamin C than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sprouted Peas provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Sprouted Peas:
300 calories of Boiled Broccoli have 3.9 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 9.4 times more Selenium, 7.3 times more Sodium, 1.5 times more Zinc and 5.1 times more Water than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 1.3 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sprouted Peas contain similar levels of Iron per 300 calories.
300 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 6.9 times more Omega 3 than Sprouted Peas.
Both Boiled Broccoli and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.